If you ever felt it is hard to get up from the couch to exercise I have some good news for you: you are normal from an evolutionary standpoint.

HealthLala StoryFebruary 24, 2021Exercised, Daniel Lieberman, Harvard, Book, Review, Health, Workout, HIIT, Evolution, Weight Loss, Obesity, Metabolic Health, Covid 19, Aging, Prevent Aging, Healthy Lifestyle, Biology, Anthropology, DarwinComment